What’s Involved In Living Healthy?


There’s more to life than eating and drinking, but living a healthy lifestyle is worth the sacrifice. As a young adult, I didn’t exactly understand what living healthy meant. I was a single mother of two small kids and working two full time jobs. I had a degree in Child and Family Studies from Syracuse […]

The Importance Of A Good Fitness Routine


Diet comprises 70% of my success. I maintain about 1,500-2,000 calories per day. Most people fail to realize that diet is so important. However, diet without exercise is next to useless. Although I was slimmer, I still felt sluggish. In a sense I had to rebuild much of the muscle mass I lost. I had […]

Quick, Healthy Sandwiches


There are sandwich ideas to ensure one eats healthy including four I habitually fall back on including herbed chicken salad, steak baguettes, Caesar salad bagels, and Tuscan tuna. First, the ingredients for the herbed chicken salad are a tablespoon of tarragon, three tablespoons of canola mayonnaise and Greek yogurt, one table spoon of lemon juice, […]