Eat Clean Diet for Men

Posted by David B. and Dianne Hansen | July 13, 2009 .

Hello Clean Eaters! Kabobs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet for Men™

Yield: 4 kabobs Preparation time: 15 minutes Cooking time: 10 – 15 minutes

* 3 Tbsp / 45 ml best-quality olive oil
* 1 1/2 Tbsp / 22 ml balsamic vinegar
* Juice of one fresh lime
* 1 tsp / 5 ml chili powder
* 1/2 tsp / 2 1/2 ml paprika
* 1 large onion, chopped into thick pieces
* 2 garlic cloves, pressed or minced
* 1 tsp / 5 ml cayenne pepper
* Sea salt, to taste
* Freshly ground black pepper, to taste
* 1 lb / 454 g boneless skinless chicken breast, cut into 1 1/2 inch / 4-cm pieces

NOTE: Use pork, beef or bison tenderloin, or turkey as alternative kabob meats. A sturdy, meaty fish such as salmon works well here too.

1. In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper and pressed garlic.

2. Place the chicken in a shallow baking dish with the sauce and stir to coat.

3. Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.

4. Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.

Prepartion Time TOSCA’S TIP: When grilling kabobs, group foods with similar cooking times. Cut meats, veggies or fruit into a uniform size: 1 1/2 inches / 4 cm works well.

Enjoy!

Tosca Reno

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This Eat Clean Recipe is marvelous and tastes so good! But it’s acidic food. Because most food, including meat kabobs are highly acidic and the average person can’t tolerate totally raw ALKALINE vegetable and fruit meals every single day, we highly recommend you at least change the water you drink. Conventional water is acidic (city, country wells, bottled, tap, distilled, spring waters = acidic or filled with alkaline minerals like calcium that are not usable by your body). Acid is particularly bad for bipolar disorder symptomology. Change your water to alkaline ionized water and all the calcium and other minerals will be ionized and usable by your brain and body. When you change your drinks from acid to alkaline, it will make a difference in your mind and emotions and total bipolar experience.

Go alkaline as much as you can, especially with your water… We guarantee that your kangen ionized water will increase in value over the years.

Change Your Water – Change Your Life!

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